Master the Weight Loss Mindset

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Yes! I'd like to add The 5-Minute Craving Cure

The 5-Minute Craving Cure Workbook: Learn a POWERFUL step-by-step practice to break habitual eating and understand your food cravings... all in 5 minutes or less! This practice literally changed my life, and I’m so excited to share it with you.

The 5-Minute Craving Cure Audio: For even more support, listen to The 5-Minute Craving Cure Audio whenever an emotional food craving hits. Check the box above to add it now.

COMPLETE PURCHASE

Due to the digital nature of this program, there are no refunds offered.

As a dietitian and emotional eating guide, I've helped thousands of women with mastering their weight loss mindset, and I would be honored to help you do the same!

What's Included:

Mindset training video: how to let go of mental baggage + stop self sabotage

Downloadable worksheet + inspirational graphics

Access to the Love Yourself Healthy Support Group, a private Facebook community

Affirmation audios + support

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Support:

If you have any questions or need more information, please send an email to info@heatherkjones.com.

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"After years and years of yo-yo dieting and struggle, I knew that my issues were mental but I had no idea how to identify, let alone, address my issue. What I’ve learned with Heather has completely changed my life. I finally understand WHY I overate and binged, and I know now I can choose to support myself!"

- Kelly

"Heather knows that until we deal with what lies within and what is behind how we eat and behave, we'll be stuck. But she has the tools and shares them in a manner that makes sense. I've been given a tool-chest of many things that I can grab from and life is a more joyful, safe, loving, and accepting place to be. The philosophies and truths are more than sustainable... they're for life!

I've lost about 100 lbs. (without dieting) and kept it off for over 5 years. That's physical weight, but what I’ve gained is so much more. I know that we can't measure our self-esteem and confidence in pounds, but I gained a LOT of that too, and that is everything."

- Debbie