Break Free Workshop

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Yes! I'd like to add The 5-Minute Craving Cure

Access a POWERFUL practice to STOP nighttime overeating before it starts. Download now and start using it tonight!

Listen to The 5-Minute Craving Cure Audio whenever a nighttime craving hits. This practice literally changed my life, and I’m so excited to share it with you! Check the box above to add it now.

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COMPLETE PURCHASE

Due to the digital nature of this program, there are no refunds offered.

As a dietitian and emotional eating guide, I've helped thousands of women BREAK FREE from nighttime overeating, and I would be honored to help you do the same!

What's Included:

Detailed trainings to stop nighttime overeating, binge eating and self-sabotage

How to decode your emotional food cravings and get your emotional needs met without food

Understand and transform your relationship with food from the inside-out

Free yourself from the vicious binge-restrict-repeat cycle

How to stop automatic night eating and feel in control of your nighttime eating choices

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Payment Details:

One-time payment.

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Support:

If you have any questions or need more information, please send an email to info@heatherkjones.com.

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"After years and years of yo-yo dieting and struggle, I knew that my issues were mental but I had no idea how to identify, let alone, address my issue. What I’ve learned with Heather has completely changed my life. I finally understand WHY I overate and binged, and I know now I can choose to support myself!"

- Kelly

"Heather knows that until we deal with what lies within and what is behind how we eat and behave, we'll be stuck. But she has the tools and shares them in a manner that makes sense. I've been given a tool-chest of many things that I can grab from and life is a more joyful, safe, loving, and accepting place to be. The philosophies and truths are more than sustainable... they're for life!

I've lost about 100 lbs. (without dieting) and kept it off for over 5 years. That's physical weight, but what I’ve gained is so much more. I know that we can't measure our self-esteem and confidence in pounds, but I gained a LOT of that too, and that is everything."

- Debbie