Break Free Workshop

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Yes! I'd like to add The 5-Minute Craving Cure

In Break Free, you’ll learn how to reconnect with your body and release the patterns that have kept you stuck — and this 5-minute tool will help you put that into practice, anytime, anywhere.

What’s Included:

The 5-Minute Craving Cure Blueprint – Learn a powerful, step-by-step practice to interrupt emotional cravings, release stress, and stay connected to yourself — even in the heat of the moment.

The 5-Minute Craving Cure Audio – For even more support, listen to this quick audio guide whenever an emotional craving hits. It’s like having a trusted guide in your pocket, keeping you calm, clear, and connected.

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COMPLETE PURCHASE

Due to the digital nature of this program, there are no refunds offered.

As a dietitian and soulful wellness guide, I've helped thousands of women Break Free from nighttime overeating, and I would be honored to help you do the same.

What's Included:

Detailed, Compassionate Trainings – Learn how to break the cycle of nighttime overeating, binge eating, and self-sabotage for good.

Decode Your Emotional Food Cravings – Understand the deeper emotional needs driving your cravings and how to meet them without food.

Transform Your Relationship with Food – Shift from restriction to freedom by healing your relationship with food from the inside-out.

Break Free from the Binge-Restrict-Repeat Cycle – Learn to release outdated patterns and reclaim your power around food.
Feel in Control of Your Nighttime Eating Choices – Discover simple, effective ways to interrupt automatic night eating and feel more grounded and centered.

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Support:

If you have any questions or need more information, please send an email to info@heatherkjones.com.

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"After years and years of yo-yo dieting and struggle, I knew that my issues were mental but I had no idea how to identify, let alone, address my issue. What I’ve learned with Heather has completely changed my life. I finally understand WHY I overate and binged, and I know now I can choose to support myself!"

- Kelly

"Heather knows that until we deal with what lies within and what is behind how we eat and behave, we'll be stuck. But she has the tools and shares them in a manner that makes sense. I've been given a tool-chest of many things that I can grab from and life is a more joyful, safe, loving, and accepting place to be. The philosophies and truths are more than sustainable... they're for life!

I've lost about 100 lbs. (without dieting) and kept it off for over 5 years. That's physical weight, but what I’ve gained is so much more. I know that we can't measure our self-esteem and confidence in pounds, but I gained a LOT of that too, and that is everything."

- Debbie