As a dietitian and emotional eating guide, I've helped thousands of women BREAK FREE from nighttime overeating, and I would be honored to help you do the same!

What's Included:

• Detailed trainings to stop nighttime overeating, binge eating and self-sabotage
  

• How to decode your emotional food cravings and get your emotional needs met without food
  

• Understand and transform your relationship with food from the inside-out
  

• Free yourself from the vicious binge-restrict-repeat cycle
  

• How to stop automatic night eating and feel in control of your nighttime eating choices
  

"Heather knows that until we deal with what lies within and what is behind how we eat and behave, we'll be stuck. But she has the tools and shares them in a manner that makes sense. I've been given a tool-chest of many things that I can grab from and life is a more joyful, safe, loving, and accepting place to be. The philosophies and truths are more than sustainable... they're for life!

I've lost about 100 lbs. (without dieting) and kept it off for over 5 years. That's physical weight, but what I’ve gained is so much more. I know that we can't measure our self-esteem and confidence in pounds, but I gained a LOT of that too, and that is everything."

- Debbie